SERVICES
Expert on Fat Loss, Weight Management, Boxing Training: Private Sessions & Group Classes
Health Coach
Support, inspire, motivate, and educate clients on reaching their fat loss and weight management goals with the help of Nutrition backed by Science. No longer do you have to go on your health journey alone, you'll have me with you every step of the way. Building confidence in your plan, discipline, grit, and all the tools you need to take control of your health and your life! Health Coach Certification achieved through UCSF.
Nutritional Planning
Nutritional Planning tailored to individual clients goals and food preferences! I believe in creating a sustainable nutrition plan that keeps all the food that you like that is good for you, while adjusting the food you like that could be substituted with healthier options. Flexible dieting is what helps people maintain a healthy lifestyle. We can go over different diets like Paleo, Keto, Dash, Mediterannean and more! The goal for me is to create a diet for you made with preferences by you. Nutritional Planning certification received from Harvard Medical School, Executive Education.
Boxing
I've been training in Boxing for over 10 years and provide private lessons and group lessons. A lot of people don't know, that you can use boxing for fitness, fat loss, and weight management. Boxing fitness is not just for those that want to get in the ring, its for everybody! I've had the awesome opportunity to train people of all ages, from kids to older adults, and no matter whose in front of me, we always have a great workout and have fun with it!
Content
1 on 1 Boxing Sessions
It doesn't matter if you're a beginner or if you've been boxing for years, I have boxing workouts for you that will be challenging, informational, and fun!
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